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[mitchelljack]

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jerseystry

[anonymo]

الاسترخاء وممارسة التقنيات الاسترخائية مثل التأمل والتمارين التنفسية يمكن أسباب تشقق القدمين أن تخفف من التوتر وتعزز الثقة بالنفس. يجب الاستمتاع بالوقت الهادئ والاسترخاء لتعزيز الشعور بالسلام الداخلي والثقة بالنفس.